Hoʻolauna
ʻOhi ʻia ʻo Beet Root i ka hopena o ʻApelila a i ka hopena o ʻOkakopa a i ka hoʻomaka ʻana o Nowemapa, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā lipids koko a hoʻomaha i ka constipation.
ʻIke pinepine ʻia ka aʻa beet ma ʻAmelika ʻĀkau e like me nā beets aʻo ka mea kanu i kapa ʻia ʻo beetroot ma ka ʻōlelo Pelekania Pelekane, a ʻike ʻia hoʻi ʻo ka beet papaʻaina, beet māla, beet ʻulaʻula, beet ahiahi a i ʻole beet gula.ʻO ka Beet Root kahi kumu waiwai (27% o ka Daily Value - DV) o ka folate a me kahi kumu kūpono (16% DV) o ka manganese.Ua hōʻike ʻia kahi loiloi hoʻokolohua lapaʻau ʻo ka ʻai ʻana i ka wai beetroot i hoʻemi haʻahaʻa i ke koko systolic akā ʻaʻole i ke koko diastolic.
Loaʻa nā huahana
ʻO ka pauda ʻaʻa ʻala ʻala ʻala/ ka pauka aʻa pī
Nā pōmaikaʻi
- Hoʻoikaika i ka ulu ʻana o ka iwi
ʻO ka ʻai pinepine ʻana i ke aʻa beet he mea kōkua nui ia no ke olakino iwi no ka mea he waiwai ia i ka calcium.Pono ko mākou koko, ka ʻiʻo a me ka ʻōnaehana nerve i ke komo ʻana o ka calcium.ʻAʻole pili wale ka nele o ka calcium i ke ola o ka iwi, akā, ʻo ka ʻiʻo puʻupuʻu, spasms, insomnia, ʻehaʻeha a me nā maʻi noʻonoʻo ʻē aʻe, a me ke olakino koko. - Kāohi i ka anemia
Loaʻa i ka beetroot ka waikawa folic, he mea maikaʻi loa ia no ke kino kanaka.Hiki iā ia ke pale i ka anemia, anti-tumor, hypertension a me ka maʻi o Alzheimer. - Kōkua i ka ʻai ʻana
Loaʻa i ka beet ka nui o ka betaine hydrochloride, hiki ke hoʻohui i ka waika hydrochloric i ke kino o ke kanaka.He maikaʻi ka waiuma hydrochloric no ka hoʻoemi ʻana. - Kōkua i ka mālama ʻana i ke kahe koko
ʻO kēia mau hopena hoʻohaʻahaʻa i ke koko ma muli paha o ke kiʻekiʻe o ka nitrates i loko o kēia kumu aʻa.I loko o kou kino, ua hoʻololi ʻia nā nitrates meaʻai i nitric oxide, kahi mole e hoʻolalelale i nā kīʻaha koko a hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko.
Ke Kaʻina Hana Hana
- 1. Mea maka, maloʻo
- 2. Oki
- 3. Lapaau mahu
- 4. Ka wili kino
- 5. Ke kānana ʻana
- 6. Hoʻopili a hoʻopaʻa inoa