Hoʻolauna
Ua manaʻo ʻia ʻo Spinach e hele mai mai Peresia mai, e like me ka Arizona State University.Ua hōʻea ʻo ia i Kina i ka makahiki ʻehiku a hiki i ʻEulopa i ka waena o ke kenekulia 13, e like me ka The Agricultural Marketing Research Center.No kekahi manawa, kapa ʻia ka ʻōlelo Pelekania ʻo "mea kanu Spanish" no ka mea i hele mai ma Sepania ma o ka Moors.Hiki i ka Organic Spinach Powder ke kōkua i ka mālama ʻana i ka ʻike maikaʻi, kākoʻo i nā pae ikehu, kākoʻo i ke olakino naʻau, a kākoʻo i nā iwi olakino.
Nā pōmaikaʻi
- Hiki ke kōkua i ka mālama ʻana i ka ʻike maikaʻi
ʻO ka ʻōmaʻomaʻo ʻeleʻele o nā lau spinach e hōʻike ana he kiʻekiʻe ka nui o ka chlorophyll a me nā carotenoids hoʻoikaika i ke olakino me ka beta carotene, lutein a me zeaxanthin.A me ka anti-inflammatory a me ka anti-cancerous, he mea koʻikoʻi kēia mau phytonutrients no ka ʻike maka olakino, e kōkua ana i ka pale ʻana i ka macular degeneration a me ka cataracts. - Hiki ke kākoʻo i nā pae ikehu
Ua manaʻo ʻia ʻo Spinach he mea kanu hiki ke hoʻihoʻi i ka ikehu, hoʻonui i ka ikaika a hoʻomaikaʻi i ka maikaʻi o ke koko.Aia nā kumu kūpono no kēia, e like me ka waiwai o ka spinach i ka hao.He mea koʻikoʻi kēia mineral i ka hana o nā ʻulaʻula koko e kōkua i ka lawe ʻana i ka oxygen a puni ke kino, kākoʻo i ka hana ikehu a me ka synthesis DNA.Eia nō naʻe, ʻike ʻia nā kiʻekiʻe kiʻekiʻe o kahi hui i kapa ʻia ʻo ka oxalic acid, i ʻike maoli ʻia i loko o ka spinach, ʻike ʻia e keakea i ka absorption o nā minerale e like me ka hao;ʻO kēlā ʻōlelo, ʻo ka kuke ʻana a i ʻole ka wilting e hōʻemi i kēia mau hopena. - Hiki ke kākoʻo i ke olakino puʻuwai
ʻO ka spinach, e like me ka beetroot, he waiwai maoli i nā pūhui i kapa ʻia ʻo nitrates;Hiki i kēia mau mea ke kōkua i ka hoʻomaikaʻi ʻana i ke kahe ʻana o ke koko a me ke kaomi ʻana ma o ka hoʻomaha ʻana i nā kīʻaha koko, e hōʻemi ana i ka ʻoʻoleʻa a me ka hoʻonui ʻana i ka dilation.ʻO ka emi ʻana o ke kahe koko e kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai a me ka hahau ʻana.Hōʻike nā haʻawina e hiki i nā meaʻai waiwai nui o ka nitrate, e like me ka spinach, ke kōkua pū i ke ola ʻana o ka puʻuwai. - Hiki ke kākoʻo i nā iwi olakino
ʻO ka spinach kahi kumu maikaʻi loa o ka huaora K a he kumu ia o ka magnesium, calcium a me ka phosphorus.He mea nui kēia mau meaʻai no ka mālama ʻana i ke olakino iwi.
Hoʻopaʻa a me ka hāʻawi ʻana
Hōʻike Lako
E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou