ʻO ka pauka kale kūlohelohe maoli

Nā pōmaikaʻi

• Pale a hoʻopau i ke ake
  He waiwai ʻo Kale i ka quercetin a me kaempferol, ʻelua flavonoids me ka hana hepatoprotective i hoʻopaʻa ʻia.No kā lākou hana antioxidative a anti-inflammatory koʻikoʻi, hiki i kēia mau phytochemical ʻelua ke pale i ka pōʻino o ka ate a hoʻopau i ke kino mai nā metala kaumaha.
• Maikaʻi no ke Ola Puʻuwai
  Wahi a kahi noiʻi kahiko mai ka makahiki 2007, ʻoi aku ka maikaʻi o ka kale i ka hoʻopaʻa ʻana i nā waikawa bile i loko o ka ʻōpū.ʻO kēia ke kumu i hōʻike ʻia ai kahi noiʻi ʻē aʻe ʻo ka lawe ʻana i 150 ml o ka wai kale maka i kēlā me kēia lā no nā pule he 12 hiki ke hoʻomaikaʻi koʻikoʻi i nā pae cholesterol koko.
• Hoʻoikaika i ke olakino ʻili a me ka lauoho
  Loaʻa i ka 100 o ka kale maka ma kahi o 241 RAE o ka huaora A (27% DV).Hoʻoponopono kēia meaʻai i ka ulu a me ka hana hou ʻana o nā ʻāpana āpau o ke kino a he mea nui loa ia no ke olakino ʻili.ʻO ka Vitamin C, kahi meaʻai ʻē aʻe i nui i ka kale, kaohi i ka hana ʻana o ka collagen i ka ʻili a hōʻemi i ka pōʻino radical manuahi ma muli o ka radiation UV.Hoʻohui ʻia, hoʻoikaika ka huaora C i ka hydration o ka ʻili a hoʻonui i ka ho'ōla ʻana i ka ʻeha.
• E hooikaika i kou mau iwi
  He kumu maikaʻi ʻo Kale i ka calcium (254 mg no 100 g, 19.5% DV), phosphorus (55 mg no 100 g, 7.9% DV), a me ka magnesium (33 mg no 100 g, 7.9% DV).Pono kēia mau minerala a pau no ke olakino iwi, me nā huaora D a me K.